Pilates on 12 |

Feel better in 10 sessions, look better in 20
have a completely new body in 30 sessions.

Something For Everyone!

Pilates on 12 is a full-service Pilates Studio based on the classical principals of Joseph H. Pilates and is fully equipped with top of the line Gratz brand Pilates apparatus including reformers, towers, chairs, barrels, spine correctors, foot corrector, and Pedi-pole. The studio offers privates, duets, trios, and small group sessions at 30, 40 and 50-minute sessions to create affordable rates.

Pilates on 12 is located on RM-12 right between Woodcreek and Wimberley in the Poco Rio Center. The setting is serene with abundant windows facing a bamboo porch next to a flowing river to help you relax before, or after your session.

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Why pilates?

Athletes and non-athletes alike use Pilates system as a cross-training routine to their life. The method strengthens the core as it trains the body to move more efficiently with a balance of strength and flexibility. Pilates will bring you dynamic control of your movements performed in your sport or daily life.

About Pilates

Benefits of Pilates

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Improve balance and posture.

Consistent Pilates practice can improve your balance and posture leading to a decrease in pain and an increase in longevity.

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Improved Mental Health.

Pilates mind-body training techniques have proven effective in improving focus as it creates body awareness to perform exercises properly and efficiently.

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Injury Prevention.

Pilates Method teaches neuromuscular control of movement that has been proven to prevent injuries while correcting muscular imbalances.

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Teacher Tracy Anderson

Tracy Anderson was first certified in the Pilates Method in 1993 by one of the original elders, Romana Kryzanoska. Romana was a student of Joseph and Clara Pilates at their Eight Avenue studio in New York after injuring her ankle dancing at the School of American Ballet.

“Physical fitness is the first requisite of happiness.” -Joseph H. Pilates

Pilates is a Mind-Body-Spirit whole-body exercise system that focuses on integrative movements supported by the core of the body. The exercises are designed in a sequential format with specific rhythms to create efficiency, mindfulness, and control.

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Call for more info:

1-512-200–6634

Email Tracy

Pilateson12@gmail.com

By Thrive Pilates, LLC

15401 RM-12, 110

Wimberley, TX 78676

Note: We are not taking new clients at this time.

Current clients, click the button to visit Fitli App today to plan and schedule your classes! From this page you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information.

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